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My Feelings Mini Book

💛 Feel⏱ Discovery Play · 15 minAges 6–8

You need

  • paper (2 sheets)
  • crayons, pens or pencils

Steps

  1. 1. Fold two sheets of paper in half to make a little book.
  2. 2. On each page, draw a time you felt happy, sad, cross or brave.
  3. 3. The grown-up writes the words your child says under each picture.
  4. 4. Read the book together. Which page was easiest to draw?

⚠ Safety · Stay nearby

Nothing to watch for.

Stop if:

  • A page brings up something sad — stop, listen and finish another day

Easier

Two pages: happy and sad.

Harder

Add what helped on each page: “a hug helped”.

Only 5 minutes?

Make one page.

Why it matters: Putting feelings into pictures and words helps children handle them.

Clean-up: Crayons back in the box. Keep the book somewhere safe.

This activity is a draft. It will be reviewed by a child-development professional before launch. Use your own judgement about what is safe for your child.

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